You can eat all the healthy food in the world, but your body doesn't magically absorb 100% of the vitamins and minerals. The real game-changer in wellness isn't just what you eat, but how much of it your body can actually use.
We're here to make wellness easier by explaining the simple steps. Let’s l...You're already a Wellness Explorer —you read labels, you prioritize clean ingredients, and you're ready to take the next step. Supplement 'stacking' sounds complex, but it's just a fancy word for combining a few supplements intentionally. It’s not about taking more; it’s about making th...
Supplement labels can look convincing, but the real story lives inside the numbers.
Underdosing happens when a product includes ingredients in amounts too small to deliver the effect you’re expecting.
The ingredient is technically there, but it isn’t present in a level your body can actually use.
This...